{"title":"Weight Lifting","description":"","products":[{"product_id":"adjustable-jammer-arms-600-lb-per-arm-fits-all-rack-post-hole-sizes","title":"Adjustable Jammer Arms, 600 LB Per Arm, Fits All Rack Post \u0026 Hole Sizes","description":"\u003cdiv\u003e\u003cb\u003eAfter returning the goods, the fittings are missing.\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\n\n\n \u003cstyle\u003e\n body {\n font-family: Arial, sans-serif;\n color: #333;\n line-height: 1.6;\n }\n h1 {\n color: #1e90ff;\n text-align: center;\n font-size: 36px;\n margin-bottom: 20px;\n }\n h2 {\n color: #00bfff;\n font-size: 24px;\n border-bottom: 2px solid #1e90ff;\n padding-bottom: 5px;\n margin-top: 30px;\n }\n p {\n font-size: 16px;\n margin: 10px 0;\n }\n table {\n width: 100%;\n border-collapse: collapse;\n margin: 20px 0;\n background-color: #fff;\n box-shadow: 0 4px 8px rgba(0,0,0,0.1);\n }\n th, td {\n padding: 12px;\n text-align: left;\n border: 1px solid #ddd;\n }\n th {\n background-color: #1e90ff;\n color: white;\n font-weight: bold;\n }\n tr:nth-child(even) {\n background-color: #f9f9f9;\n }\n .highlight {\n color: #1e90ff;\n font-weight: bold;\n }\n .section {\n background-color: #f0f8ff;\n padding: 20px;\n border-radius: 10px;\n margin: 20px 0;\n }\n ul {\n list-style-type: disc;\n margin-left: 20px;\n }\n \u003c\/style\u003e\n\n\n \u003ch1\u003eAdjustable Jammer Arms for 3x3 Inch Squat Racks\u003c\/h1\u003e\n \u003cp\u003eEnhance your home gym with these \u003cspan class=\"highlight\"\u003eAdjustable Jammer Arms\u003c\/span\u003e, designed to fit 3x3 inch squat racks with hole diameters of 5\/8 inch or larger. Crafted from durable 11-gauge steel with a black powder-coated finish, these versatile lever arms support up to 600 pounds per arm, making them ideal for a wide range of exercises like belt squats, curls, rows, and guided deadlifts.\u003c\/p\u003e\n\n \u003cdiv class=\"section\"\u003e\n \u003ch2\u003eKey Features\u003c\/h2\u003e\n \u003cul\u003e\n \u003cli\u003e\n\u003cspan class=\"highlight\"\u003eUniversal Fit\u003c\/span\u003e - Compatible with 3x3 inch squat racks with 5\/8 inch or larger hole sizes.\u003c\/li\u003e\n \u003cli\u003e\n\u003cspan class=\"highlight\"\u003eHeavy-Duty Strength\u003c\/span\u003e - Supports up to 600 lbs per arm for intense workouts.\u003c\/li\u003e\n \u003cli\u003e\n\u003cspan class=\"highlight\"\u003eVersatile Workouts\u003c\/span\u003e - Enables belt squats, curls, rows, guided deadlifts, and more.\u003c\/li\u003e\n \u003cli\u003e\n\u003cspan class=\"highlight\"\u003eDurable Construction\u003c\/span\u003e - Made from 11-gauge steel with black powder coating for rust resistance.\u003c\/li\u003e\n \u003cli\u003e\n\u003cspan class=\"highlight\"\u003eSpace-Saving Design\u003c\/span\u003e - Replaces bulky belt squat machines, optimizing your gym setup.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"section\"\u003e\n \u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n \u003ctable\u003e\n \u003ctbody\u003e\n\u003ctr\u003e\n \u003cth\u003eSpecification\u003c\/th\u003e\n \u003cth\u003eDetails\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eCompatibility\u003c\/td\u003e\n \u003ctd\u003e3x3 Inch Squat Racks with 5\/8 Inch or Larger Hole Diameters\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMaterial\u003c\/td\u003e\n \u003ctd\u003e11-Gauge Steel, Black Powder-Coated\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eLoad Capacity\u003c\/td\u003e\n \u003ctd\u003e600 lbs Per Arm (1200 lbs Total)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eWeight Horn Length\u003c\/td\u003e\n \u003ctd\u003e9.8 Inches\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eColor\u003c\/td\u003e\n \u003ctd\u003eBlack\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eClosure Type\u003c\/td\u003e\n \u003ctd\u003eBuckle\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n\u003c\/table\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"section\"\u003e\n \u003ch2\u003eCompatibility Notes\u003c\/h2\u003e\n \u003cp\u003eThese jammer arms are designed for:\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003eSquat racks with 3x3 inch uprights and hole diameters of 5\/8 inch or larger.\u003c\/li\u003e\n \u003cli\u003eStandard Olympic weight plates for loading (not included).\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e Measure your rack’s upright dimensions and hole size to ensure compatibility before purchasing.\u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"section\"\u003e\n \u003ch2\u003eInstallation Guide\u003c\/h2\u003e\n \u003cp\u003eInstall your jammer arms quickly and securely with these steps:\u003c\/p\u003e\n \u003col\u003e\n \u003cli\u003e\n\u003cb\u003eUnpack the Arms\u003c\/b\u003e: Check the package for two jammer arms, mounting pins, and buckles.\u003c\/li\u003e\n \u003cli\u003e\n\u003cb\u003eInspect Your Rack\u003c\/b\u003e: Confirm your squat rack has 3x3 inch uprights with 5\/8 inch or larger holes.\u003c\/li\u003e\n \u003cli\u003e\n\u003cb\u003ePosition the Arms\u003c\/b\u003e: Align each arm’s mounting bracket with the desired height on the rack’s uprights.\u003c\/li\u003e\n \u003cli\u003e\n\u003cb\u003eSecure the Arms\u003c\/b\u003e: Insert the mounting pins through the rack holes and arm brackets, then fasten with the buckle closures.\u003c\/li\u003e\n \u003cli\u003e\n\u003cb\u003eAdjust Angle\u003c\/b\u003e: Set the arms to your preferred angle for exercises like squats or presses, ensuring both are level.\u003c\/li\u003e\n \u003cli\u003e\n\u003cb\u003eTest Stability\u003c\/b\u003e: Add light weight to the 9.8-inch weight horns and test for secure attachment before loading fully.\u003c\/li\u003e\n \u003cli\u003e\n\u003cb\u003eStart Training\u003c\/b\u003e: Load Olympic plates and begin your workout with confidence!\u003c\/li\u003e\n \u003c\/ol\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"section\"\u003e\n \u003ch2\u003eWhy Choose These Jammer Arms?\u003c\/h2\u003e\n \u003cp\u003eThese \u003cspan class=\"highlight\"\u003eadjustable jammer arms\u003c\/span\u003e transform your squat rack into a multi-functional powerhouse, eliminating the need for expensive standalone machines. With a 600-pound capacity per arm and a corrosion-resistant powder-coated finish, they’re built to withstand intense workouts while offering versatility for various strength exercises. Perfect for home gym enthusiasts, these arms provide professional-grade performance in a compact, cost-effective package.\u003c\/p\u003e\n \u003c\/div\u003e\n\n \u003cp\u003e\u003cb\u003eUpgrade your workout routine with these durable and versatile jammer arms today!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of Items in Set:\u003c\/strong\u003e 1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Fitvids\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Jammer Arms\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem Height:\u003c\/strong\u003e 12.99 in\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Weight Capacity:\u003c\/strong\u003e 600 LB Per Arm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem Length:\u003c\/strong\u003e 30.3 in\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSport\/Activity:\u003c\/strong\u003e Weight Lifting\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fitvids","offers":[{"title":"Default Title","offer_id":42983344898166,"sku":"P207\/1710\/1785F\/DA","price":48.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4277\/6950\/files\/57_82424965-54df-4d95-9bd5-10e72b40824f.jpg?v=1768676895"},{"product_id":"threaded-chrome-barbell-with-lock-collars-60-inch-1-inch-diameter","title":"Threaded Chrome Barbell with Lock Collars, 60-Inch, 1-Inch Diameter","description":"\u003cstyle\u003e body { font-family: Arial, sans-serif; color: #333; line-height: 1.6; padding: 20px; } h1 { color: #1e90ff; text-align: center; font-size: 30px; margin-bottom: 20px; } h2 { color: #00bfff; font-size: 24px; border-bottom: 2px solid #1e90ff; padding-bottom: 5px; margin-top: 30px; } p { font-size: 16px; margin: 10px 0; } table { width: 100%; border-collapse: collapse; margin: 20px 0; background-color: #fff; box-shadow: 0 4px 8px rgba(0,0,0,0.1); } th, td { padding: 12px; text-align: left; border: 1px solid #ddd; } th { background-color: #1e90ff; color: white; font-weight: bold; } tr:nth-child(even) { background-color: #f9f9f9; } .highlight { color: #1e90ff; font-weight: bold; } .section { background-color: #f0f8ff; padding: 20px; border-radius: 10px; margin: 20px 0; } ul, ol { margin-left: 20px; } li { margin-bottom: 10px; }\n\u003c\/style\u003e\n\u003ch1\u003eFitvids 1-Inch Diameter Threaded Chrome Barbell with Lock Collars, 60-Inch\u003c\/h1\u003e\n\u003cp\u003eThis is a 1-inch diameter threaded chrome barbell with lock collars, measuring 60 inches in length. The Fitvids Threaded Barbell Bar features solid steel construction plated in chrome or black, ideal for home gyms and strength training. MPN: SPZ; UPC: 810082430875. Compatible with 1-inch center hole weight plates.\u003c\/p\u003e\n\u003cdiv class=\"section\"\u003e\n\u003ch2\u003eKey Features of 1-Inch Threaded Chrome Barbell\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"highlight\"\u003eSolid Steel Build\u003c\/span\u003e – Chrome or black plated for durability and repeated use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"highlight\"\u003eThreaded Ends with Lock Collars\u003c\/span\u003e – Secures plates safely, preventing slide-off during exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"highlight\"\u003e250-Pound Capacity\u003c\/span\u003e – Supports heavy loads for squats, deadlifts, bench presses, rows, cleans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"highlight\"\u003eMultiple Knurling Positions\u003c\/span\u003e – Provides secure grip for various lifts and user safety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"highlight\"\u003e1-Inch Diameter\u003c\/span\u003e – Standard size fits common weight plates with 1-inch holes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"highlight\"\u003e60-Inch Length\u003c\/span\u003e – Convenient for home and gym setups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBalanceFrom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eItem Model Number\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSPZ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUPC\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e810082430875\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 Inch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60 Inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e149.99 x 2.49 x 0.25 cm; 453.59 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSolid Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChrome or Black Plated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e250 Pounds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1-Inch Center Hole Weight Plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLock Collars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003ch2\u003eUsage and Maintenance for Threaded Barbell Bar\u003c\/h2\u003e\n\u003cp\u003ePro tip: Always tighten lock collars firmly against plates for stability during lifts.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLoad plates onto threaded ends.\u003c\/li\u003e\n\u003cli\u003eSecure with provided lock collars.\u003c\/li\u003e\n\u003cli\u003ePerform exercises with proper form.\u003c\/li\u003e\n\u003cli\u003eClean bar after use to prevent rust; wipe with dry cloth.\u003c\/li\u003e\n\u003cli\u003eStore in dry area.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003ch2\u003eWhy Choose Fitvids Threaded Barbell\u003c\/h2\u003e\n\u003cp\u003eOffers reliable strength training support with knurled grips and secure collars for safe, effective workouts at home or gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; font-weight: bold;\"\u003eElevate your strength training—Order the Fitvids 60-Inch Threaded Barbell today!\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e BalanceFrom\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Threaded Chrome Barbell with Lock Collars\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Solid Steel\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSport\/Activity:\u003c\/strong\u003e Gym \u0026amp; Training\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDepartment:\u003c\/strong\u003e Unisex Adults\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eColor:\u003c\/strong\u003e Chrome\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem Length:\u003c\/strong\u003e 60 in\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSet Includes:\u003c\/strong\u003e Lock Collars\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 810082430875\u003c\/p\u003e\n\u003c\/div\u003e","brand":"BalanceFrom","offers":[{"title":"Default Title","offer_id":43240464973942,"sku":"1642N+1643N+1478N+1476N+1477N","price":48.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4277\/6950\/files\/10_066e6f02-e5fb-49d8-872b-f2cf5439f0c5.jpg?v=1774605161"}],"url":"https:\/\/sellizoe.com\/collections\/sellizo-sporting-goods-fitness-and-general-exercise-equipment-weight-lifting.oembed","provider":"Sellizo","version":"1.0","type":"link"}